You may know that carrots are good for your eyes, but do you know of other foods that can also keep your eyesight healthy as you age? A good Clayton, NC optometrist will be the first to tell you, there’s more to eye nutrition than just the beta carotene contained in carrots. Other nutrients, such as vitamin C and E, lutein, omega-3, zinc, and zeaxanthin all play a role in health, and they can be found in the foods listed below.
Salmon, sardines, tuna and mackerel are cold-water fish types that contain plenty of omega-3 fatty acids that provide structural support to cell membranes that boost eye health and prevent various eye conditions such as dry eyes, macular degeneration and cataracts. If you don’t eat fish, other good omega-3 sources include fish oil supplements and other food supplements that contain flaxseed oil or black currant seed. Read more from this blog.