Habits are hard to change. Because they’re already part of your routine, you may not even notice that you’re practicing a bad habit. It is, however, your responsibility to be aware of your actions. There are habits that an optometrist in Clayton, NC would implore you to avoid because they are bad for your eyes. These actions may sound harmless, but if you don’t avoid them, you can easily end up with poor eyesight.
Watching TV and Reading at Night
Watching TV at night can strain your eyes because of the rapid changing of light levels. In fact, just staring at any type of screen, including your smartphone, computer, and e-reader, isn’t advisable. They can inflict eyestrain, dryness, redness, and pain. They can also ruin your sleep schedule. Read more from this blog: http://bit.ly/2rKslxo