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Thursday, December 15, 2016
Many people tend to take their eyesight for granted - not realizing that a small eye problem can quickly turn into an issue that affects their entire vision or even loss of sight. This is why it is crucial that you pay attention to problems that affect the normal functioning of your eyes before they become worse.
Here are some tips from the Clarity Vision Eye Care Center in Clayton, NC that could help you be aware of common eye problems and when to decide to go to an eye doctor.
“My eyes are itchy!”
Most people consider itchy eyes a normal, transitory condition caused by allergies that go as fast and easy as they come. Nevertheless, itchy eyes can have myriad causes, such as infection in your eyes like pink eye. Read more from this blog:
Tuesday, November 29, 2016
You may know that carrots are good for your eyes, but do you know of other foods that can also keep your eyesight healthy as you age? A good Clayton, NC optometrist will be the first to tell you, there’s more to eye nutrition than just the beta carotene contained in carrots. Other nutrients, such as vitamin C and E, lutein, omega-3, zinc, and zeaxanthin all play a role in health, and they can be found in the foods listed below.
Salmon, sardines, tuna and mackerel are cold-water fish types that contain plenty of omega-3 fatty acids that provide structural support to cell membranes that boost eye health and prevent various eye conditions such as dry eyes, macular degeneration and cataracts. If you don’t eat fish, other good omega-3 sources include fish oil supplements and other food supplements that contain flaxseed oil or black currant seed. Read more from this blog.