You may have heard that carrots are very good for your vision. As the saying goes, “you’ve never seen a rabbit wearing eyeglasses, right?” This is thanks to the presence of beta-carotene, a type of vitamin A, which helps parts of the eye function more efficiently.
Of course, carrots aren’t the only option out there for those who are looking to change their diets and improve the health of their eyes at the same time. There are many other food options out there that are packed with eye health-nutrients. Some of the options your eye doctor may recommend include: Read more from this blog: http://bit.ly/2o56dxK
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